I really don't know much about Atkins but I do know you aren't suppose to eat sugar,carbs and you have to watch the fat intake a bit. There are mornings where you just eat 1egg and 1 fruit for breakfast lunch would be Beef and Salad w/ salt vinegar and pepper (I used balsamic vinegar) and dinner would be 1 fruit, that doesn't sound like much but it isn't really bad until you get to some of the food combinations.

I was impressed with losing 13 lbs in one week when I was only expecting 5 or 6 to lose. Either way its pretty good.

If anyone is interested I will be glad to send them a copy of the first week to see if you like it or if you want to continue. Beware the holidays are temptation and it might be better to wait until the first of the year??? It's up to you.