Originally Posted by Mom2RandD

Anyone who's interested in making a lifestyle change (rather than a "quick fix") should check out Sparkpeople.com. It's a great resource for nutrition and fitness information. Also, you can sign up and create your own customized fitness and nutritional plans...all for free.

I joined last August and love it. It really gives you the tools you need to make a change in the way you live by creating a balanced, healthful lifestyle. I've lost 15 pounds so far and hope to lose another five by my anniversary next month.