Besides the healthy stuff...(which is VERY important) If you dont like your appearance...BUY yourself something pretty...nice shoes, outfit....every once in awhile BECAUSE YOU DESERVE IT!!!! Being a mom sometimes we all just throw on the jeans/sweats run out the door..TAke some time just put on a little makeup, do your hair, wear something pretty...It actually makes the eating healthy and excercising a bit more easy....Make's you feel better!!