We buy organic meats once every 6 months. That averages out to $153 a month for meat
We get organic milk delivered to our door every week: $24 a month
I shop about every 1.5 weeks at the grocery store and spend about $75 each time (I coupon)
Costco: once a month and about $60
Then I probably spend about $40-$50 online (like Amazon)

I average about $425 or so a month

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Proud to say I haven't shopped at a Wal-Mart since Sept 2003