I did it about 2 yrs ago and lost about 80 lbs. I gradually fell off during one summer and never managed to get back to it, so unfortunately I've gained a lot of that back. I did straight Atkins, yep read the famous atkins diet revolution book and all. The first few days are tough, like the other posters said, but keep in mind it's almost like coming off drugs is why. Your removing all sugars from your body, and it literally is a withdrawl. As another said, drink your water! I used to carry around a huge jug of water with me and drank it all day. If your doing straight Atkins, follow the rungs as they are given, and stick the "acceptable" list of foods. While your body does "need" carbs, you need the healthy ones. They should come from your veggies, and salad. Best of luck to you!

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