I know a lot of people think NO carb is the way to go because they think it's fast. I suppose it is but it's not realistic (don't beat me up please just my opinion!).

I've lost 10 lbs over the last 3 weeks following the 40% carb-30% protein-30% fat plan. It's very much like the Zone diet. The book I use is called The Formula (if anyone wants the author let me know). It's very easy to follow once you get the concept. At the beginning your carbs are mostly veggies and low to medium glycemic fruits.

Bottom line though is if something works for you that's great - and I wish you luck!

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Be kinder than necessary, for everyone you meet is fighting some kind of battle