Thanks its nice to have all you guys as a sounding board. Today is the end of day four and its going better thatn I expected...maybe I just now am ready to lose the weight. Thats how it has to happen right, you actually have to want to. I thought I was over my cravings and I smelled french fries yesterday and actually had to force myself not to get some!! Food is such a powerful drug for me. I will keep you ladies posted and THANKS!!!