Please read Dr. Atkin's New Diet Revolution. Please. Also, don't use "No carb" and "I'm doing Atkin's" in the same conversation. Atkin's is all about healthy eating and making wise choices about carbohydrates. I've spent the last 5 years LCing successfully and have made it my way of life. I can't help but get a little perturbed about misinformation. There's too much out there already concerning the good Doc. If you need any help, feel free to PM me. I would love to share my experience.