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My moods swings have levelled out as I have gotten older, but I still have some days that everyone should watch out for. And most of the time I'm not really sure what triggers it.
I do know that if I drink any kind of whiskey or bourbon product, that I am hell on wheels for a couple of days after, so I really avoid them for that reason. Love the smell, like the taste but I have to stick to rum or tequilla. I get really really mean, not just grumpy. This makes it sound as if I drink all the time, which truth be told, is not the case. Once or twice a week is about my limit. Wine gives me headaches in the warm months, but not so much in the cold weather. That's allergies.
I also find that if I have been out for the day, when I come home, I get irritated at small things. My husband didn't get the mail, didn't take a message, screwed up something and my world goes topsy turvy. I have no idea why I do that. I get annoyed at some of these things during a normal day, but not to the extent that they annoy me if I've been out of the house.
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