I make a weekly menu and write it out on a little dry erase board that is on the fridge, my boys are old enough that they can read what's for dinner.......no more asking "what's for dinner", if they want to know they can look at the menu. Also helps me because I make the menu right before I go shopping and know what I need to get at the store, and know what meat to get out of the fridge in the morning before heading to work.