Quote:
Originally Posted by freer  When you comsume foods high in iron, it helps to also consume foods high in vitamin C. Vitamin C helps the body absorb iron. For instance, eat a bowl of cereal that is high in iron and drink 100% pure orange juice with it.
What high iron foods are you eating? Do you check cereal boxes for the iron content?
Good luck! |
I do check the cereal boxes, I eat Kashi products for cereal, and oatmeal. I also eat spinach often, and fruit. I try to eat some meat for protein. I am also taking Iron w/ferrous sulfate. 65 mg, twice a day! I appreciate some of the ideas mentioned.