I can feel it too if I miss a few days, I start getting fatigued (more so than usual).

On my doctor's advice, I take.....
multi vitamin w/iron
iron supplement (anemic)
super B-complex (nerve damage)

I also take.....
calcium w/D
garlic
flaxseed oil (fish oil makes me burp fish all day, yuck!)
cinnamon

.

__________________
No outfit is complete without cat hairs!

~~~MsMiser