I did SBD a few years ago. It's made to cheat a little. If you do eat other stuff, just decide how you feel. If you're having cravings or something, then go back to Phase 1 for a few days. If you aren't having cravings and you feel good, then just get back to a strict Phase 2. Good luck!

Lisa

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"It's not having what you want,
It's wanting what you've got"