| Talk me back on the wagon
The exercise wagon that is.
Ok there I was going along just fine with a routine of getting on the eliptical machine every morning for 30 minutes followed by a yoga routine. Some days I would mix it up with a hike in the foothills close to the house and working with the balance ball. Then somewhere along the way about 4 months ago I not only fell off the wagon but I think I was run over by it.
I guess my body coasted for a little while believing it was ok but now I am feeling every little ache and pain, no energy, not sleeping good just BLAH.
Help me out please. I guess I need a stern talking to. I need a verbal kick in the pants to get going. If not there will be a larger target to kick shortly.
C'mon, let me have it.
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Life isn't about waiting for the storm to pass
It's about learning to dance in the rain. |