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I have hypothyroidism as well. I've taken Synthroid for a year now. My levels are great now, but no weight "fell off" for me, either.
The doctor told me neither diet nor exercise would help the thyroid. I would be on the meds for life. However, I do Jazzercise everyday (more for cholesterol & triglycerides). It can't hurt.
Lisa
__________________ "It's not having what you want,
It's wanting what you've got" |