how do you know what to do at the gym, or what workouts to do? or even how much to do? i want to get started, but it just seems so overwhelming. up until a few years ago i had no problem being in shape. it just seems that in the past few years i have lost all muscle, and have literally gained weight overnight.

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mom_2_5 , and baby makes 6
Dallas James, born 5-21-03