LIterally me and my dd's could live on pasta and all and any vetagables and all kinds of rice and it is soooooooo healthy. We also do not drink soda anymore that took awhile however like I mentioned before when I stopped and tried it , it was so thick and super sweet. Does anyone here own a juicer I put everything in there any friut any veggie and its all natural and do delicious. The antixidonts sp... in all those friuts and veggies especially grape juice and pommergrante and cranberry yummy . Also we drink alot of water fused with fresh oranges and mint and strawberries. Also We love love yogurt again so so healthy and good for women especially.We truly do not need any more toxins in our bodies and if you feel better inside the outside does as well.. peace CAtherine