I just eat a pack of Wasa crispbread.. and I'm good to go

ETD: If you do decide to cleanse your colon. Remember to take some probiotics afterward. Gotta put the good bacteria back in

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Support bacteria -- it's the only culture some people have!

If Vegetarians eat Vegetables. Do Humanitarians eat Humans?

'Vegetarian' is an old Native American word for bad hunter.