Quote:
Originally Posted by kathytheshopper I went to the doctor today and my blood pressure went down to 135/66 and I lost 7 pounds!!!!!!!!!!!!!!! After a week!! I was just hoping for one pound! My 1500 calorie a day plan must be working. I know I will reach a plateau at some point but I'm thrilled!!! |
Hey Kathy,
Are you following a specific diet? Can you give us some sample menu plans???
thanks!
Kim