Sunsetbeach , that is very nice to hear, that you realize its for your best interest meaning your health to stop smoking, now that I could do in a heartbeat, personally from my moms point of view who has smoked forever I know its not hard, I dearly wish you luck if you ever tried to quit... P.s my mom did for 11 years when my son Tommy was born with his heart defects, after smoking since she was 12 she gave it up at 57 for 11 years only to return really bad when my brother Sonny got really sick. Now she smokes more then ever.. Peace. Catherine