My son has a sinus infection and I feel one coming along. The entire family takes Zyrtec at night, plus my son and I use Flonase.

I use a sinus rinse - like the Neti Pot but in a bottle - and have been doing that 2x/day.

I get frequent sinus infections because it is really hard for me to clear my nose and expel the goo through my mouth (spit it out - sorry if TMI). Somehow I lack that mechanism. My sinuses are kind of messed up anyway. The sinus rinse is helping - especially if I notice I am starting to have sinus issues. I woke up with a horrible headache this morning - the weather is changing and the sinus pressure is wicked.

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