Every day:
1 Centrum Cardio
2 fish oil
1 St. Joe baby aspirin

Try to remember every day, but don't always:
a 2nd Centrum Cardio
1 calcium with vitamin D

I also keep a shaker (a parmesan cheese shaker) next to the salt & pepper by my stove of ground flax seed. When I salt & pepper what I'm cooking, I shake flax seed onto it, too. You can't taste it. I also add it to salads and other things.

Lisa

__________________
"It's not having what you want,
It's wanting what you've got"