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I don't take any vitamins. I never have. I always thought they stank, cost to much, and didn't do a darn thing anyways....... now that I am about to turn 41, I am noticing some changes in my body, and have started to wonder if it might not hurt to take some kind of an all around supplement for women who are entering peri-menopause............ but I can't afford them, and I try to eat a healthy diet, lots of good carbs like 100% whole wheat, fresh fruits, Dreamfield's pasta when I want pasta, lots of low fat cheeses and nuts......veggies.
I always thought of the vitamin industry as just a way for them to milk money out of people. Now, I'm not so sure......
I don't konw what is the right vitamin for me. Do they still make Geritol?
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