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Originally Posted by JoyEllen  I take a muliti vitamin and I need, crave, more energy should I take an additional B vitamin or can you take too much, sick and tired of being sick and tired....... |
Try taking a high-potency D-3 vitamin (1000 IU or about 250% of the daily recommended value) and a Super-B vitamin. DH is a pharmacist and this is what we take every day. I definitely notice if I miss taking them one day, especially if I forget to take one in the winter.
If you get too much of a water soluble vitamin you will generally just pee out the excess. You want to avoid the super high doses of the fat soluble vitamins (A, D, E, and K) as the excess is stored in your body and can cause toxicity if you get too much of them.