Does anyone know of any good vitamins to take that are beneficial for your hair? Since I've been going through peri-menopause, my hair has been falling out a bit...not clumps or anything major, but I do notice that everytime I wash or brush my hair, more and more comes out. It's thinning rapidly. Maybe it's just genetic since my Mom has thinning hair. Any advice or help would be appreciated. I know this has been covered before I think, but I'm too lazy to search for the information. ~Lisa