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I can't swallow pills easily so I don't take vitamins. I tried for awhile but it wasn't worth it. I do munch on a couple of the kids gummy calcium chews and fish oil chews which taste yummy or I might take a couple of their chewables if I don't get many veggies in. All in all, I try to eat right. The kids don't eat quite as well as I do (I mean, really...they are kids) so I give them vitamins. I don't know if it's helping or not but it's not hurting them
__________________ Proud to say I haven't shopped at a Wal-Mart since Sept 2003 |