I take
1 multi Theragram(only because I got them free )
1 Biotin 1,000mg
1 Inositol 650mg
2 Chelated Calcium 500mg/Magnesium 250 mg
1 B6
1 Niacin 100 mg
1 Zinc
1 Ester Vitamin C with Bioflavinoids 500 mg
1 Vitamin E occasional
Some days I only take some of the above.Some days I take all.

Every other day I take 3 Cascara Sagrada 450 mg at night
If I eat fatty foods or meat I throw in 1 or 2 Red Yeast Rice
If I'm not on a diet I'll take 1 Flax,and 1 Omega 3 -1,000 (they make me fat,lol)

Yes, I'm a vitamin freak!

__________________