My boyfriend who is Middle Eastern eats a light breakfast...one cup of tea and toast with peanut butter. His heaviest meal is lunch which changes from day to day, unlike breakfast which is the same every morning, and a light dinner of maybe a bowl of soup and some bread.

This is how he eats.. even here in the western world. It's sooo hard for me to adopt this, I grew up eating the biggest meal at 6pm every night. And there is no way I can eat the same food for breakfast every day!

He's very healthy, very rarely has stomach problems...unlike me.
Hopefully one day I can change it up.

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