Just an FYI in case you are counting on the I Can't Believe It's Not Butter spray as being fat free, it isn't. Here are two articles that let show you:

I Can't Believe it's Not Butter spray is full of fat -- Buyer Beware! - That's Fit
Hungry Girl - Wednesday Newsletter

I would hate for people on a dietary restricted diet falsely believe that they can eat it guilt free. Their label is highly misleading.