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| P90x
Has anyone done the P90X exercise program? Did you do it for the entire 90 days? Hubby and I started it last week. I have never worked so hard, or been so sore! I thought for my age (47), I was in pretty good shape, until I started this program. Before starting this program, I had been lifting weights, two or three days a week and I did 12 miles a week on the treadmill. That was nothing, compared to P90X! I do like that this program has such a good combination of exercise. You lift weights, do push ups, pull ups, Kenpo, Yoga, and Plyometyrics, and a very intense ab workout! So far, we have done okay with it. Although we did only make it thru about 45 minutes of the hour and half Yoga workout, and about half way thru the ab workout! I thought the Kenpo was actually fun! The days that you concentrate on legs is tough, and I was very sore after that workout! Back, shoulders, chest and arms were also difficult, but at least they offer modifications if you need them!
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I've never done it but I have a couple friends who have done it off and on and when they're doing it they're always complaining about how hard it is and how bad they hurt. It sounds pretty intense. Lisa
__________________ "It's not having what you want, It's wanting what you've got" |
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Ha ha.....I know what it is.
__________________ "When you're drowning, you don't say 'I would be incredibly pleased if someone would have the foresight to notice me drowning and come and help me,' you just scream." John Lennon |
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I was watching this infomercial last night (couldn't sleep!) and it looks soooo hard! I am in my 40's too and work out at a fitness club regularly, but this looks too intense for me. I would love those abs tho......can I just buy a set of abs?????
__________________ "It's not about how much baggage you have, it's about whether or not you can carry your own baggage with grace and dignity." |
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DH suggested I do it after I had DD last February. He already had it and has used it off and on. I lost all my baby weight pretty fast. It is super hard though. I didn't stick to the schedule they give you for what discs to do when. Some of them I could not do at all, so don't feel bad at all!!
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