and other food mistakes you might be making.

Foods High in Sugar - Surprising Foods That are High in Sugar - Redbook

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The political system is broke and it's a joke.

I never could understand why people thought of yogurt as a health food, it is not! It's loaded with sugar.

People think of it as a health food because it's actually a health food. ;-)

Yogurt = good for you
The stuff they put in some brands to make it taste good = not good for you

Hence why I eat light yogurt

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There are brands out there that don't contain sugar. Yogurt is definitely a healthy food. The light yogurt probably has chemicals in it instead of sugar. Buy a natural brand. I already knew this but people don't believe me when I tell them things like this. You have to read the back of the package people.

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The political system is broke and it's a joke.

Well most people are eating the sugar filled crap and not the plain yogurt. Personally I prefer to take a pro-biotic pill.

You can also buy a natural brand (I like Straus, son likes Wallaby, since it's got a wallaby on it), and use it to make your own yogurt from milk. It's really not hard.

I usually use plain yogurt and mix in a little jam or berries. I never, ever buy/use the kind with artificial sugars...and I never buy any that contain gelatin (which is most of them anymore.)

I haven't tried this yet, but you can make yogurt in your crockpot. I have made it other ways before, but this seems easier.
Homemade Yogurt in a Crockpot

Very interesting to know Anna thanks for sharing... Peace and sunshine to all... Catherine