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| The Cafe - 'TC' So? Your daughter wants her belly pierced? Your cat keeps using the couch as a litter box? Your husband taped the Hockey game over your wedding video? Your neighbor has a gnome collection and it makes you mad? Pour yourself a cup of coffee and come on in to The Café! Talk amongst yourselves...discuss, question, reply, or respond to many subjects! |
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01-13-2007, 09:23 AM
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 People that I have sent out the diet to please read!
I need to tell you guys that you cannot drink any pop on this diet and you MUST drink at least 64 oz or more of water a day. You are aloud to eat enough meat until you are full. I found out if you skimp and try to do with the bare minimum you are going to want to eat your children and husband at the end of the day. (J/K) lol You may use balsamic vinegar and salt and pepper on your salads. You may start with any week you wish to start with. If you find yourself not losing anymore weight you can take a break for a day or two and start over. Supposedly the weight wasn't suppose to come off until the end of the diet but I didn't have that issue. I think everyone is different. I know someone who lost over 100lbs on this and lost it fast and looks fabulous now. If you get discouraged talk about it. Don't let anyone discourage you. And for petesakes if you start to feel a little weak or not well at any time that probably means you aren't eating enough of your meat and it probably wouldn't hurts to eat a few more veggies. GOOD LUCK!! Don't give up.   |
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01-13-2007, 09:54 AM
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01-13-2007, 11:45 AM
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01-13-2007, 12:12 PM
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01-13-2007, 12:19 PM
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01-13-2007, 12:25 PM
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Thank you |
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01-13-2007, 12:26 PM
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01-13-2007, 12:47 PM
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I would like to see it to. Please email me at: daizy_0203@yahoo.com |
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01-13-2007, 01:26 PM
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Can I please get a copy of this diet too? Sounds very interesting! I know you said no soda or pop. I drink tons of Seltzer water - no sugar, or diet junk, just bubbles and a little flavor. Is that okay? My email is KinggyKong@charter.net. TIA. :O) |
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01-13-2007, 01:37 PM
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__________________ mom_2_5 , and baby makes 6 Dallas James, born 5-21-03 |
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01-13-2007, 02:01 PM
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01-13-2007, 02:12 PM
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01-13-2007, 02:42 PM
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01-13-2007, 02:52 PM
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| Please send..... |
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01-13-2007, 02:54 PM
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01-13-2007, 04:24 PM
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__________________ I have OCCD Obsessive-Compulsive Coupon Disorder!!! |
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01-13-2007, 06:25 PM
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I hate to bug you but could you please send me a copy too. Chrystal_70@msn.com Is it aganist the rules to just post it here?
__________________ #3 Gone To Race In A Better Place... |
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01-13-2007, 08:23 PM
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01-13-2007, 08:24 PM
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01-13-2007, 08:59 PM
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01-13-2007, 09:18 PM
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01-13-2007, 10:31 PM
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Heck while your at it could I please have a copy also??????? Thanks in advance!!!!!!!!!redneckgal1034@yahoo.com |
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01-14-2007, 01:15 AM
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| Last edited by jaleigh45; 01-14-2007 at 01:29 AM. |
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01-14-2007, 02:00 AM
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I would LOVE to have a copy of this diet. My doctor is on me constantly about my weight and sugar. TIA bam4113@yahoo.com
__________________ Barb My GOD Bless our Country and our Troops, and rid the World of terroists. |
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01-14-2007, 02:42 AM
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Thanks count me in cocoadiva42@yahoo.com |
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01-14-2007, 03:41 AM
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Plz send it to me also. Thank- You sunshinemom@gulftel.com
__________________ MyCoupons Is #1 for Holiday Shopping  |
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01-14-2007, 08:06 AM
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01-14-2007, 12:00 PM
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Can you e mail it to me? jbrn0614@yahoo.com |
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01-14-2007, 12:21 PM
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01-14-2007, 12:59 PM
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01-14-2007, 05:20 PM
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__________________ Jocelyn My babies are the joys of my life and keep me young: The twins,Tatiana Gabrielle and William Joseph , 1/29/97, and baby boy, Jared Lawrence, 8/27/02. |
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01-16-2007, 03:42 PM
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01-16-2007, 05:25 PM
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Me too please?! mbaars@earthlink.net
__________________ If you really want something in this life, you have to work for it. Now, quiet! The're about to announce the lottery numbers... - Homer Simpson |
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01-16-2007, 10:35 PM
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 Hi |
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01-16-2007, 11:20 PM
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It has been posted.
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01-17-2007, 06:50 AM
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| Help.....
Will you be emailing this plan to our emails that we posted. Thank you in advance. I need to drop several pounds. My son is getting marriend in June of this year and I would like to drop those extra pounds and would like to get started soon. Thanks.....I appreciate it very much.
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01-17-2007, 07:03 AM
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You may start with any week. Cannot Have grapes pears bananas mango potatoes peas beans onion anything dry that you have to boil or cook Week 1 Day 1 Breakfast Eat same breakfast every day for that week 1 egg 1fruit Lunch Beef Boiled Steamed or grilled salad/ no dressing use vinegar,salt and pepper Dinner 1 Fruit Day 2 Breakfast 1egg 1fruit Lunch Chicken steamed boiled or grilled tomatoe grapefruit or cantaloupe Dinner 2 eggs Boiled or w/pam 35 cal Slice bread salad grapefruit or cantaloupe Day 3 Breakfast 1 egg 1 fruit Lunch Beef Tomato Dinner 1 slice cheese any kind 1 slice bread 1 tomato Day 4 Breakfast 1egg 1fruit Lunch Beef Salad Dinner 1 fruit Day 5 1egg 1fruit Lunch Fish or shrimp Salad grapefruit Dinner 2 eggs 1/2 lb green beans Day 6 1 egg 1fruit Lunch Beef Salad Dinner 1 fruit Day 7 1egg 1 fruit Lunch Chicken Mix vegetables tomato Dinner mix vegetables grapefruit Diet Week 2 Day 1 Breakfast 2 eggs 1slice cheese or bread Lunch Beef mix vegetables no more than 1/2 lb Dinner meat mix veggie 1 c milk or yogurt Day 2 Breakfast 2eggs 1slice cheese or bread Lunch chicken salad must be made like this 1 cucumber 1 tomato 1 onion 1green pepper Dinner chicken 1slice cheese Day 3 Breakfast 2eggs 1 slice cheese or bread Lunch beef 1/2 lb grean beans or spinach Dinner 1 fruit or 1/2 c strawberries 1c yogurt or 1 c milk Day 4 Breakfast 2 eggs 1 slice cheese or bread Lunch salad made like this 1 cucumber 1 tomato 1onion 1/2 cup lettuce Dinner Fish 1 slice cheese Day 5 Breakfast 2 eggs 1 slice cheese or bread Lunch Beef Mix Vegetables Dinner Beef 1 c milk or yogurt Day 6 Breakfast 2 eggs 1 slice cheese or bread Lunch chicken 1/2 lb green beans Dinner Chicken slice cheese Day 7 Breakfast 2 eggs 1 slice cheese or bread Lunch Beef Salad made with 1 cucumber 1 tomato 1 onion 1/2 c lettuce Dinner Beef 1 c milk or yogurt Diet Week 3 Day 1 Breakfast 1egg 1 grapefruit or cantaloupe 1 tea Lunch 2 eggs salad 1 slice bread cantalope 1 tea Dinner 2 eggs cantaloupe Day 2 Breakfast 1 egg 1 grapefruit or cantaloupe 1 tea Lunch Beef 1tomato 1cucumber 1/2 c lettuce 1tea Dinner 2 eggs tomato 1 tea Day 3 Breakfast 1 egg 1 grapefruit or cantaloup 1 tea Lunch Beef Cucumber tomato tea Dinner 2 eggs spinach tea Day 4 Breakfast 1 egg 1 grapefruit or cantaloupe 1 tea Lunch 2 eggs 1 slice cheese 1 slice bread Dinner Cabbage 2 eggs tea Day 5 Breakfast 1 egg 1 grapefruit or cantaloupe 1 tea Lunch Fish Salad 1 slice bread grapefruit Dinner 2 eggs spinach tea Day 6 Breakfast 1 egg 1 grapefruit or cantaloupe 1 tea Lunch Beef Tomato Cucumber Dinner Mixed Fruit Day 7 Breakfast 1 egg 1 grapefruit or cantaloupe 1 tea Lunch chicken tomatoe cabbage grapefruit carrots Dinner grapefruit tomato Diet Week 4 Day 1 Breakfast 1 egg 1 grapefruit Lunch Beef Salad Dinner 2 eggs Salad 1 tea Day 2 Breakfast 1 egg 1 grapefruit Lunch chicken tomato carrots cabbage Dinner Mixed Fruit Day 3 Breakfast 1 egg 1 grapefruit Lunch Beef tomato lettuce cucumber tea Dinner mixed fruit Day 4 Breakfast 1 egg 1 grapefruit Lunch chicken tomato tea Dinner 2 eggs salad slice of bread Day 5 Breakfast 1 egg 1 grapefruit Lunch Beef Salad tea Dinner 2 eggs tomato tea Day 6 Breakfast 1 egg 1 grapefruit Lunch Beef tomato cucumber tea Dinner mix fruit Day 7 Breakfast 1 egg 1 grapefruit Lunch Fish Salad 1 slice bread tea Dinner 2 eggs salad tea |
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01-21-2007, 02:45 PM
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Is this the Scarsdale diet? It was popular years ago and it really does work. 2 weeks on the diet and 2 weeks off is how it went. good luck all.
__________________ America, Bless GOD!! |
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01-21-2007, 03:28 PM
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Hello Would love to have a copy of this as I just had a baby and would love to get rid of the extra pounds! Thanks so much Paula pwiggins10@ccrtc.com |
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01-21-2007, 07:28 PM
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The diet is what is posted above. I don't know what this diet is called but my friend says it is low carb and you don't take a break for two weeks unless you just do it yourself. |
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10-15-2007, 04:23 AM
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I was just wondering how this diet was working for the people who were trying it.
__________________ Don't dream it. Be it. |
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10-15-2007, 09:38 AM
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I would love to try this but I have an egg allergy so it won't work for me  Good luck to everyone who's trying it
__________________ Amy mommy to Ash,Zach&Alexis MyCoupons Is #1 for Holiday Shopping |
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10-15-2007, 09:54 AM
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Can you e mail me the diet please? jbrn0614@yahoo.com |
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10-15-2007, 10:01 AM
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10-15-2007, 10:52 AM
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| Can someone please email me the diet? NTLAF@yahoo.com j/k lol  Thanks OP. This looks like something I might try.
__________________ @@@ l/ l/ l/ Dont go through life, GROW through life Real eyes...realize...real lies. |
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