I take 5-HTP 2 times a day and Cod liver oil (softgels) 1 time a day.....So what do you all take or not take?

Christine

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TLJ ~ Women United in Spirit

Nothing...I know I SHOULD but I don't

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This space for rent

Oh good grief-- the question should be "What DON'T you take?"! LOL

I take them all-- Vit C, 2 or 3 different B's... calcium, Evening Primrose, etc... I also take a couple of immune system boosters.

Holly

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Forgiveness is love in its most noble form. -Anonymous

I take a good multi and tons of vitamin B-6 and B-12. I love the B vitamins they give me so much more energy and they are great for depression.

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cmemaloy@yahoo.com


I'd rather be hated for who I am, than loved for who I am not.

Life! is a coin. You can spend it anyway you wish, but you can only spend it once.

I take Centrum, Calcium, 2 Fish oils & a baby aspirin every day. The last 2 are doctors orders due to family heart disease and high cholesterol.

Lisa

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"It's not having what you want,
It's wanting what you've got"

B-12 Shots monthly. I take on occasion a B- complex vitamin or mulit-vitamin. I'm very careful when taking Vitamin C... I try not go over the daily limit of Vitamin C because in large doses it can deplete your B-12 levels.

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Angels may not come when you call them, but they'll always be there when you need them.

Prenatal (I'm breastfeeding) . . .

Vitamin C to help ward off what the kids bring home from school! I haven't been sick in two years since I started taking it!

GNC Mega womens

Multivitamin, Calcium, Vitamin E, Fish Oil (HUGE capsule!), Niacin (the 'flush free' variety or you will get a hot flash!), and Baby Aspirin. I saw someone else's post up above. I too have high cholesterol and these were what I settled on after lots of research.

yes my heart doc has me taking
1000 mg vitamin c
multi vitamin
omega 3 fish oil
protegra cardio
niaspian 750 sometimes i get flushed its prescription
81 mg aspirin
potassium 20meq prescription
plus i have to take the following
atenolol
pravachol

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Tim
My Husband, My Love....Best Dad
You Were Taken From Us Way To Soon
Forever In Our Hearts
We Will Always Love You
2-18-69 TO 12-23-03
http://www.freewebs.com/mcgrathville/index.htm

Nope. I prefer to get my nutritients naturally. If you take vitamins, be sure to know what water soluble and fat soluble mean. Mega doses of fat soluble vitamins are stored in your body and can damage your liver and other organs.

I take centrum multivitamin

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Mom of 2 DD's & soon to be Grandma to Malycia Lynn due 6/3/07

What vitamins should I take to boost my immune system and what should i take for energy
I have neither
Thanks Suzanne

I take a good multivitamin with iron, 1200 mg Calcium & D in 4 doses, omega-3 fish oil, odorless garlic and glucosamine condroiten, PLUS my Rx Femara
(I am an 8 year breast cancer survivor) and OTC allergy pills.
I am always trying to get my dd's to take at least Calcium, but so far it is a losing battle. I even tried Viactive chewable calcium, but unless I keep after them (which is hard sice they both live in different cities), they don't take them.