Please read this article...7 Healthy Eating Tips to Reduce Your Cancer Risk on Yahoo! HealthThese are easy things that you can do.

Homework completed... I find it hard to eat 6 fruits or veggies a day...

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"Never loan your car to someone you have given birth too"

I'm screwed-I'm lucky if I get 6 fruits or veggies a week.
I will eat the chocolate though-it's the least I can do.

I also find it hard to eat 6 fruits and veggies, although today I had 2 whole grapefruits (1/2 a grapefruit usually counts a 1 fruit) and I had a glass of grapfruit juice at breakfast. So I had 5 servings of fruit, no veggies. I normally don't eat that much fruit, but I bought some grapefruits today. I am lucky if I get 1 veggie a day.

Anyone have questions about number 2? Where do you find broccoli sprouts, are they like brussel sprouts? I'm good with #1, 4, and 7.

I never heard of broccoli sprouts. I've only seen the bean sprouts at my store.

I am lucky to get 4 fruits and vegetables a day. Guess I have to increase this number.

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We're off to never never land

If you have alfalfa sprouts in your grocery store, they'd be located there. Little square plastic boxes. Not like Brussels sprouts! If you can't find them, you can order the seeds and sprouting stuff online.

I use to have a hard time getting in my fruits and vegetables everyday, but about 5 or 6 months ago I had watched Dr. Oz on Oprah, and decided I needed to up my fruits and vegetables and fiber! It was really hard at first but has come easier. I use to always have cereal or oatmeal for breakfast, now I still do but with either blueberries, strawberries or sometimes even raspberries in it. I make two different vegetables with dinner, then normally through out the day snack on celery sticks with peanut butter, grapes and carrots. I'm not sure if I feel healthier but I'm down 12 lbs

almost forgot, one of my new favorite desserts is taking strawberries and dipping them in dark chocolate ( we have this at least once a week).....the dessert that is extremely yummy and great for you....a double win!

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Chicago Bears!!!!
We are the Bears Shufflin' Crew
Shufflin' on down, doin' it for you.
We're so bad we know we're good.
Blowin' your mind like we knew we would.
You know we're just struttin' for fun
Struttin' our stuff for everyone.
We're not here to start no trouble.
We're just here to do the Super Bowl Shuffle.

I think Polve has it down pat! The other thing that I do is eat a big salad for lunch - enough fresh greens and veggies - not macaroni, cheese, dressing, etc to get several servings in at one sitting.

cj/

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I was walking home one night and a guy hammering on a roof called me a paranoid little weirdo. In morse code. -Emo Phillips