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Well, I changed my eating, which I am slowly bringing back to some normalcy, but within reason. And I went to a 6 week "boot camp". Dang it was hard, but fun!! They make you keep a food diary and a strict diet and they work your butt off. I would have done the next class, but it was four weeks and three days a week and two days a week was enough for Baby Faith! I want to go again after Easter. I had actually lost about 8 before the boot camp started...I have NO idea how though. I forgot to say I take Alli when I go way off track, like eating pizza.
__________________ Melissa Last edited by momrajum; 03-16-2009 at 09:47 PM. Reason: to add |
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Congrats wowitsdark. I'm too am very impressed with all of you that are doing something to change your lifestyles for the better. |
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Very cool! So was the Boot Camp a daytime thing? Overnight? How'd that work? I've just been telling myself to eat like my thin friends and to learn to be satisfied with the same amounts that satisfy them. I told myself that if there were people who could eat just one of soemthing and feel satisfied that I surely could, too - it was all a matter of perception. I've done a bit more exercise, but not as much as I need to. So how do you like the Alli? I've been tempted.... but so far have not given in! I'm not really overweight in a big way - technically I am within the acceptable range for my height, but at the UPPER end of the range, and I'd rather be mid to lower! |
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The alli is fine as long as you don't eat a something with a ton of fat in it, then it could be a problem. So, I just don't and it isn't! The boot camp was in the evening twice a week for six weeks. One of our local fitness clubs puts it on in the communities that are located a long way from the club. It was perfect and a fun night out in the middle of the blasted winter. We live in a small community and there were about 52 ppl who attended and I either knew or knew of most of them. It was fun!!
__________________ Melissa |
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Wow - that's wonderful for you! You will be the lady in front of me buying a bathing suit and SMILING while she pays... I'll be the one swearing under my breath that I was supposed to be able to fit into the cuter styles on the OTHER rack... Thanks for the inspiration! I'm starting again tomorrow! ![]() You too, Wowitsdark! Finally Jenh - you better be SO PROUD!!!!
__________________ "The errors of faith are better than the best thoughts of unbelief." - Thomas Russell |
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Like I said, if you really watch your fat intake there is not a problem. But, let me tell you, if you eat mexican food and take an Alli, the fat (you know the red sauce) comes out just like it went in. Gross I know, but you asked!!! They have not made me sick, and the diarrhea is not bad, just soft. this is a truly disgusting conversation but necessary if you are considering alli. lol
__________________ Melissa |
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