Up for sale are two DVDs and three books.They are listed below with descriptions.

-Yoga & Pilates DVD(Louise Solomon).This DVD consists of a 5 minute intro to breathing and two workouts.Workout one is a 26 minute mat-based workout focusing on lying down and sitting up,the center of the body,abs,lower back and pelvic florr muscles. Workout two is a 30 minute workout strengthening teh midback muscles and spine.Creating a great posture.Also concentrates on toning th arms,legs and behnd.

-Stability Ball Workout For Dummies DVD (Liz Gillies)51 minutes.This DVD offers step by step instruction of 15 excersises thawork your entire body.Many have modifications that make working out at your own level easier.This workout incorporates upper,middle and lower body excersises to help you strengthen muscles,burn more calories daily,improve your posture and meet your fitness goals.

-Dr.Atkins New Carbohydrate Gram Counter (1996,2002)
-The Complete & up-to-date FAT Book! (1991) ( Guide to the fat,calories and fat percentages in your food)
-Protein Power(1998) Michael Eades,M.D. & Mary Dan Eades,M.D (The high protein/low carb way to loose weight,feel fit and boost your health in just weeks!)

$12 Shipped.Paypal or credit card through paypal.Thanks for looking! (if you'd like pics please email me)

stacy270@yahoo.com