Everybody knows how hard oit is to lose weight. And everywhere you look you'll find a new diet or gimmick that will likely work for a while then fail over the long term. The issue isn't what you eat, rather, how you feel about food and eating. HeartMath is the industry leader in recognizing the relationship between food and emotions, and their programs train you to think and feel differently about things like stress and emotional eating. When you change how you feel, you change your approach to overeating. And it works!